{"id":123,"date":"2019-03-20T21:14:54","date_gmt":"2019-03-20T21:14:54","guid":{"rendered":"http:\/\/meditationsaintetienne.home.blog\/?p=72"},"modified":"2019-03-20T21:14:54","modified_gmt":"2019-03-20T21:14:54","slug":"les-plus-de-la-meditation-de-pleine-conscience-pour-le-xxie-siecle","status":"publish","type":"post","link":"https:\/\/www.meditation-saint-etienne.fr\/?p=123","title":{"rendered":"Les plus de la m\u00e9ditation de pleine conscience pour le XXIe si\u00e8cle."},"content":{"rendered":"\n

Article sur les bienfaits de la m\u00e9ditation sur un plan scientifique. En effet, il est d\u00e9sormais prouv\u00e9 que la pratique r\u00e9guli\u00e8re de la m\u00e9ditation r\u00e9duit le stress, am\u00e9liore l’attention du m\u00e9ditant, diminue les \u00e9motions n\u00e9gatives et favorise les \u00e9motions positives. Elle ralentirait aussi le vieillissement du cerveau.
Tout cela en ne faisant rien….<\/p>\n\n\n

C’est ici<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Article sur les bienfaits de la m\u00e9ditation sur un plan scientifique. En effet, il est d\u00e9sormais prouv\u00e9 que la pratique r\u00e9guli\u00e8re de la m\u00e9ditation r\u00e9duit le stress, am\u00e9liore l’attention du m\u00e9ditant, diminue les \u00e9motions n\u00e9gatives et favorise les \u00e9motions positives. Elle ralentirait aussi le vieillissement du cerveau.Tout cela en ne faisant rien…. C’est ici<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,8],"tags":[],"class_list":["post-123","post","type-post","status-publish","format-standard","hentry","category-blog","category-sciences-et-meditation"],"_links":{"self":[{"href":"https:\/\/www.meditation-saint-etienne.fr\/index.php?rest_route=\/wp\/v2\/posts\/123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.meditation-saint-etienne.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meditation-saint-etienne.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meditation-saint-etienne.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meditation-saint-etienne.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=123"}],"version-history":[{"count":0,"href":"https:\/\/www.meditation-saint-etienne.fr\/index.php?rest_route=\/wp\/v2\/posts\/123\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.meditation-saint-etienne.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meditation-saint-etienne.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meditation-saint-etienne.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}