{"id":142,"date":"2020-05-02T14:54:39","date_gmt":"2020-05-02T14:54:39","guid":{"rendered":"http:\/\/meditationsaintetienne.home.blog\/?p=117"},"modified":"2020-05-02T14:54:39","modified_gmt":"2020-05-02T14:54:39","slug":"la-meditation%e2%80%89-voyager-tout-en-etant-confine","status":"publish","type":"post","link":"https:\/\/www.meditation-saint-etienne.fr\/?p=142","title":{"rendered":"La m\u00e9ditation\u2009: voyager tout en \u00e9tant confin\u00e9"},"content":{"rendered":"\n<p>Article \u00e9crit par Christophe Andr\u00e9 (psychiatre et pionnier dans l&rsquo;utilisation de la pleine pr\u00e9sence\/pleine conscience \u00e0 des fins th\u00e9rapeutiques) qui d\u00e9crit les bienfaits de la m\u00e9ditations en temps de confinement. La m\u00e9ditation comme d\u00e9couverte de sa propre vie int\u00e9rieure avec cette citation \u00e9clairante: Comme le rappelle un ma\u00eetre tib\u00e9tain\u2009: \u00ab&nbsp;Au final, la m\u00e9ditation revient \u00e0 choisir entre l\u2019inconfort de prendre conscience de nos souffrances mentales et l\u2019inconfort d\u2019\u00eatre gouvern\u00e9 par elles.&nbsp;\u00bb<\/p>\n\n\n<p>Voici le <a href=\"https:\/\/www.cerveauetpsycho.fr\/sd\/neurosciences\/la-meditation-voyager-tout-en-etant-confine-19361.php\">lien vers l&rsquo;article<\/a>. Bonne lecture!<\/p>","protected":false},"excerpt":{"rendered":"<p>Article \u00e9crit par Christophe Andr\u00e9 (psychiatre et pionnier dans l&rsquo;utilisation de la pleine pr\u00e9sence\/pleine conscience \u00e0 des fins th\u00e9rapeutiques) qui d\u00e9crit les bienfaits de la m\u00e9ditations en temps de confinement. La m\u00e9ditation comme d\u00e9couverte de sa propre vie int\u00e9rieure avec cette citation \u00e9clairante: Comme le rappelle un ma\u00eetre tib\u00e9tain\u2009: \u00ab&nbsp;Au final, la m\u00e9ditation revient \u00e0 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,3],"tags":[],"class_list":["post-142","post","type-post","status-publish","format-standard","hentry","category-blog","category-conseils-pour-debuter"],"_links":{"self":[{"href":"https:\/\/www.meditation-saint-etienne.fr\/index.php?rest_route=\/wp\/v2\/posts\/142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.meditation-saint-etienne.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.meditation-saint-etienne.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.meditation-saint-etienne.fr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.meditation-saint-etienne.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=142"}],"version-history":[{"count":0,"href":"https:\/\/www.meditation-saint-etienne.fr\/index.php?rest_route=\/wp\/v2\/posts\/142\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.meditation-saint-etienne.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.meditation-saint-etienne.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.meditation-saint-etienne.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}